I always check nutrition labels when I’m at the grocery store and use them to help pick the best option among the variety of pre-packaged foods I purchase. I check sugar, salt, and fat contents, but ...

Medically reviewed by Simone Harounian, MS Black salt is less processed than regular salt and contains small amounts of trace minerals and antioxidants, but its health benefits are minimal.While black ...

*** little bit less salt goes *** long way. That's the conclusion from *** health study that was able to quantify that exactly *** single gram of salt is the difference for millions of heart attacks.

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Cutting 1 teaspoon of salt from your diet each day can lower your top blood pressure reading just as much as a typical hypertension medication, even if you don’t have high blood pressure, a new study ...