Cadence is a topic that cyclists love to talk about, often with a zeal that can leave their non-cyclist friends scratching ...

Our running series examining optimal cadence and whether a higher cadence at any power output is necessarily better has provoked a lot of comments. The scientific jury is still out on whether higher ...

Thanks to Lance, we have seen a “revolution” in prevailing thought about optimal cadence in cycling time trials from a rouleur rolling big gears to spinning high cadences. But should we all aim to ...

When you ride a bike, there are multiple factors at play that determine how fast, and how far, you go. Most notably, your effort, or power, on the bike is determined by the force you put on the pedals ...

Transforming your pedaling from a grind to a supple high-cadence spin can significantly improve your comfort and efficiency ...

The modeling method is an effective means of estimating causality as well as examining cycle pedaling efficiency. Pedaling efficiency can also be examined by an experimental method, but the ...

Cyclists looking to gain 5% on their performance may be interested in a new cycling cadence booster in the form of the ZENsystem. Launched via Kickstarter the ZENsystem has been designed to optimize ...