Chronic stress rewires the body’s alarm system. Experts share the small, science-backed ways to help it reset.

Lying on a bench, grab two dumbbells and extend your arms straight up. Keeping your elbows fixed and tucked in, slowly lower the bar until it is about an inch from your forehead. Always keep your ...

At the core of your brain’s fear processing center is the amygdala, a small, almond-shaped structure that decides how to react when you sense danger. It’s incredibly efficient, processing the threat ...

Ultra-processed foods make up the bulk of U.S. diets, and new research links high intake to inflammation, a predictor of ...

"When you challenge your arm muscles with resistance, you create microscopic tears in the muscle fibers," an expert told Newsweek.

Almonds can help prevent weight gain, improve heart and gut health, and more. They are a source of antioxidants and healthy ...

To find out, scientists ran groundbreaking tests on mice and plants to directly measure the photon emissions for the first ...

The 2025 Nobel Prize in physiology or medicine has been awarded to a trio of scientists for unraveling how the immune system ...

The first cry of the baby is not merely a sound; it is a vital gesture that marks the onset of independent life beyond the womb of the mother. This blog will help you to know why that cry is so ...

A 3D analysis comparing the way fabric falls on a human body versus a low-relief sculpture shows that the Shroud of Turin was not based on a real person. When you purchase through links on our site, ...