Living with 'out-of-control' emotions feels powerless and miserable. You have unstable relationships, intense anger, extreme mood swings, impulsive and risky behavior, feeling empty, suicidal or ...

Regulating your emotions is key to being effective leader. Emotional intelligence is great—but emotional regulation is even better. Emotional regulation isn’t just about staying calm, it’s about ...

Use these five phrases to restore balance to your emotions, so you can think more clearly. How do I control my emotions? I get asked that question a lot. As an emotional intelligence coach, I’ve ...

It’s that time of year when many parents across the U.S. see their kids head off to college or leave home to start their working lives. For parents and guardians, experts say, the separation from ...

Emotional regulation isn’t just about staying calm, it’s about staying effective—and it’s one of the most critical leadership skills you can develop. When you are emotionally regulated, you can ...