A lot changes when winter arrives, from how we socialise to how we eat. But perhaps the biggest shift of all is how we ...

That morning jog through the park or weekend hike isn’t just a change of scenery from your usual gym routine—it’s triggering a completely different cascade of responses in your body. While any ...

This article, How to Transition Training Routine for Cooler, Fall Weather, was first published on SportStarsMag.com.

Seasonal changes have historically motivated exercisers to engage in behavior change. The first spring thaw is often an inflection point, and the crisp fall mornings present a fantastic opportunity as ...

If you’ve ever felt boxed in by four walls and a treadmill, Peter Embiricos has news for you: some of the best workouts of your life are waiting just outside your front door. As a dedicated San ...

At Dothan Leisure Services, our goal is to provide opportunities that enhance the quality of life for our community,” said ...