Teaching your kids habits that support mental well-being can help them build coping skills and may lower their risk of future ...

Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

FRESNO, Calif. (KFSN) -- Studies show more than one-third of children and adolescents are overweight or obese. According to the Centers for Disease Control and Prevention (CDC), physically active kids ...

Have you ever wondered about the impact of running on a treadmill versus running outside, or have you considered taking your HIIT workout class outside on the patio rather than working out in your ...

Breaking into a sweat when you’re working out is great. Breaking into a sweat the second you step outside to head out on your daily jog, or post-dinner stroll around the neighborhood, because it’s ...

Looking for fun ways to keep your little ones active during the chilly months? This guide shares the best Winter Outdoor Activities for toddlers and preschoolers, blending sensory play, art, movement, ...

CLEVELAND, Ohio (WOIO) -This week is going to be a very hot and stuffy week and with students back in class, many will also be outside for extracurriculars. From football, to baseball and softball, ...

Where I live in Michigan, winter (typically) means snow and plenty of it. But even if you don't have snow, the shorter, colder winter days can mess with outdoor exercise plans. Of course, you can ...