Vitamin A supplements top Norman's "do-not-fly" list for his patients over 50. "Studies have shown that a healthy and diverse diet will get you enough vitamin A, and food sources are the best sources ...

Glaucoma and macular degeneration are among the leading causes of blindness as you age. Nevertheless, both can be delayed, or ...

"The American Heart Association recommends at least 150 minutes of moderate-intensity exercise per week or 75 minutes of high ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...

Nutritionist Deepsikha Jain shares five essential foods every woman over 50 should add to her diet to boost immunity, gut ...