Stay strong and independent after 50 with 16 expert-approved exercises that boost longevity, health, and confidence.

While neck circles can increase the risk of a cervical spine injury for anyone, people 50 and older are particularly at risk ...

Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

As a person ages, it is important to stay as physically active as possible. This helps maintain muscle mass and improve overall health. Certain exercises, such as walking, cycling, and yoga, are low ...

Stretching, drinking water, getting outside and eating breakfast are some habits that may help with healthy aging. These habits can help you maintain your health and independence in the decades to ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Healthy Living After 50 has announced a wellness system addressing metabolic changes after menopause with joint-protective ...

PRISON IF HE’S CONVICTED. LOWER BACK PAIN AFFECTS A LOT OF ADULTS, BUT SIMPLE MOVES AT HOME CAN HELP. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT SOME OF THE EXERCISES THAT ...