Free radicals damage healthy cells in your body which can lead to disease, but antioxidants help neutralize free radicals and ...

Antioxidants help protect the body against free radicals and can reduce the risk of diseases like cardiovascular disease and ...

“Drinking coffee regularly may lower the risk of liver disease; however, it should not be the only method you use to protect ...

The recommended daily amount of vitamin C for adults is 90 mg. Overloading yourself with vitamin C is unlikely, since our ...

In a large U.K.-based study, people who ate more fruit showed smaller declines in lung function linked to air pollution. The ...

A definitive guide to the essential dietary components proven to slow the aging process at a cellular level. This ...