Writing a letter to your younger self, speaking out loud to yourself, and therapy can all be helpful in healing your inner ...

Therapy for women struggling with anxiety, childhood wounds, and people-pleasing. Imagine this: You wake up feeling lighter, free from worries that used to consume you. You prioritize your needs and ...

Do you feel "fine, but not okay?" I understand that feeling, and therapy or coaching with me can help you bridge the gap from the life you live to the life you want. Leverage my personal & ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Everyone has a childhood memory—or many—that haunts them. It could be anything from a small hiccup like ...

Childhood wounds don’t just fade with time—they linger in the way you think, react, and build relationships. If you grew up feeling unsafe, unheard, or unloved, those feelings often follow you into ...

For people who had a particularly difficult upbringing, acknowledging their inner child is an essential step toward healing, self-understanding and personal growth. When we experience pain, rejection, ...

Everyone says we should take care of our inner child. For some of us, that may involve reparenting or learning to prioritize self-care. For others, it’s a way to tap into joy, confidence, and ...

KOCHI: The ‘inner child’ has been an in-thing of late. Not merely in the therapeutic sense that Swiss psychiatrist Carl Jung ...

Transformative memoir by Sebastian Solo Jr. explores trauma, resilience, and healing, published by Palmetto Publishing, ...

Have you ever struggled to set boundaries with a partner? Or needed reassurance on first dates? Thought leaders in psychology and personal development are now, after some inspection, attributing these ...

When Imad Elabdala came to Sweden fleeing persecution in his home country, he expected to jump into a new life drawing on his training and experience as an engineer in Syria. But in the safety of his ...