Keeping your strokes straight while keeping your board balanced can be quite challenging at first. Here’s how to fix that. One of the novice’s biggest conundrums while learning to standup paddle is ...

Lake Tahoe is a SUP, standup paddleboard, paradise — 72 miles of gorgeous shoreline ringed with snowcapped peaks — an outdoor excursion good for body and soul. Paddling is an excellent workout, ...

A good SUP stroke takes more than just arms. How to exercise and activate the core, shoulders and back muscles to get the most out of your stroke. Bulky biceps and horseshoe triceps are awesome, sure, ...

When your full-body workouts hit a rut, sometimes your best option might be to hit the water. That would certainly be the recommendation of Red Paddle Co. founder John Hibbard, who is a major ...

Editor’s note: This is part one of a three-part series for pre-summer training. Read on for part two about golf and tennis and part three about trail sports. OK, so. You’ve enjoyed a few weeks of ...

Wherever New Fairfield's Kristin Hart went in San Diego in 2008, she noticed groups of people standing up and paddling in the water while balancing on boards. "I probably saw these people for three ...

When you purchase through links on our site, we may earn commission. Read our full commerce guidelines here. Have you ever thought about giving SUP – stand up paddle boarding – a try? As well as ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...