Panic attack vs. anxiety attack: Distinguishing symptoms and how to tell the difference

Anxiety attacks can have varying symptoms and are not officially recognized in the DSM-5.
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How to know if it is a panic attack and 4 things not to do, according to a top doctor

Panic attacks can be extremely overwhelming. When the intense fear accompanied by physical and emotional symptoms kicks in, it is impossible to think clearly. Panic attacks can be a one-time thing or ...

How to stop a panic attack: Practical tips to deal with sudden anxiety

To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.
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After failing to capture The Sims 4 market, inZOI pushes the panic button and goes for Stardew Valley instead with a new DLC filled with crafting, farming, fishing, and mining

Simulation Games Following a drop in players, Sims 4 competitor inZOI snags "Very Positive" Steam reviews for its free Stardew Valley-esque expansion featuring island farming and more: "A step in the ...