Warming up your toes is one way to fall asleep more quickly, according to researchers in the U.K. Taking a warm bath or ...

We've all been there, tossing and turning in our beds, unable to fall asleep. Looking at the clock and beginning to feel more and more anxious with every passing minute we cannot fall asleep. The ...

I’ve tried “clock blocking,” willing myself to stay up at night as a form of “paradoxical intention,” and getting enough morning light, to varying degrees of success. But for surgeon Dr Katelyn ...