The Parallel Bar Dip is a beginner-level exercise that can help you with your triceps-shaping process! Read to find out more.. The Parallel Bar Dip is one of those exercises that can give you massive ...

De La Rue isn’t the first—and definitely not the only—fitness guru to board the parallel bar train. The gymnastics-inspired equipment, which comes in several variations under several different ...

The parallel-bar dip is an essential body-weight arm exercise for your triceps. It works all three portions, or heads, of the muscle (lateral, medial, and long), as well as your chest and shoulders.

Parallel bar dips are an old school tricep builder. It's performed on a set of parallel bars with an overhand grip while keeping the elbows close. To initiate the exercise, hang on the bars while ...

If you've read our round-up of tricep exercises, you'll know that the tricep muscle makes up 60% of your upper arm. It's a huge proportion, and while all the exercises included in the aforementioned ...

Lift yourself up with the dip bars until your arms are straight. Lower until your upper arms are parallel to the floor. Pause, then push back up to the start. Perform to failure (max 20 reps). Lie on ...