Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.

Not only does it test your raw strength, but it's also an exceptional leg builder, boosting muscle growth like few others. However, the squat can feel like a technical rollercoaster, demanding ...

Squats help build core and leg muscle while improving bone health, flexibility, and athletic performance.

Squats burn calories and might help you lose weight. They also lower your chances of injuring your knees and ankles. As you exercise, the movement strengthens your tendons, bones, and ligaments around ...

Squats are one of the very best lower body exercises out there, and if you’ve ever worked out at all, you’ve certainly done them. But too many of us have never broadened our horizons beyond the humble ...

Adults should aim for 150 minutes of aerobic activity a week and muscle-strengthening activities twice a week to maintain and improve their health. Muscle-strengthening activities are important for ...

The number of squats you should aim to do in a day depends on your overall health and fitness goals. If you’re just getting started, you may want to focus on your form instead of doing a specific ...