The chest muscle is broadly categorized into 2 parts, the pectoralis (pec) major and the pectoralis minor. The pec major is further divided into the upper pec and the lower pec. For overall chest ...

While machines might seem like the foolproof way to exercise, they aren’t always the safest. In fact, sometimes they actually contribute to the injuries you were trying to avoid in the first place.

After adjusting the weight somewher between 30 to 60 pounds, position the seat of the chest fly machine so that the handles are at the height of your chest. Pull the handles together so that your ...

Dwayne "The Rock" Johnson shared one of his favorite chest exercises on Instagram—and unlike his alternating unilateral leg press, this upper body move is probably one you've tried yourself at your ...

When I was in college, my hostel opened a compact gym which included one of those machine units on which you can do pulldowns, leg curls, seated shoulder presses, and a cable for rows and biceps. You ...

If you find yourself bypassing the free weights and heading straight for the exercise machines, that's probably because they just seem easier. And for good reason: They're designed to guide your body ...

Chest day workouts generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and push-up, since your chest is responsible for ...

Any culmination to a chest workout should feature a creative, top-to-bottom finishing move guaranteed to provide a proper pump to your pecs. And this cable fly finisher does just that. This variation, ...

Dwayne "The Rock" Johnson shared one of his favorite chest exercises on Instagram-and unlike his alternating unilateral leg press, this upper body move is probably one you've tried yourself at your ...