Tracking exercise is a lot easier than it used to be. Back in the day, you needed a notebook, there was a lot of estimating, and it required your full attention. These days, apps and devices can keep ...

Keeping track of your physical activity can be hard without a Fitbit, Apple Watch, or other workout tracking device — especially for people who walk as their main form of exercise. The easiest ...

Step counting has been a time-honored fitness metric for decades, even if the 10,000-step rule of thumb was based on a Japanese marketing strategy rather than anything resembling science. The older ...

Snapping out of a sedentary lifestyle can be difficult, but for the sake of your overall health and well-being, it’s necessary. If you’re ready to make a change but are too overwhelmed to get into a ...

You don't need to wear a smartwatch or fitness band. Just carry your phone and let an app track your step count. Rick Broida is the author of numerous books and thousands of reviews, features and blog ...

Walking is one of the easiest, most accessible forms of fitness, but it's often overlooked. Walking has the potential to improve your mood, memory, and sleep, as well as help prevent conditions like ...

Step trackers, which some people call pedometers, monitor the number of steps a person takes during the day. These devices may help individuals keep an eye on their activity levels. In their most ...

There’s a trend in corporate America that has employees wear a step counter — technically a pedometer — and compete in teams to see who can get the most number of steps. We wonder how many people ...

iOS has a step counter feature hidden beneath the built-in Health app of Apple, making iPhones turn into a handy Pedometer device. BERLIN, GERMANY - MARCH 16: A young man visiting from Brazil and ...

Faith writes guides, how-tos, and roundups on the latest Android games and apps for Android Police. You'll find her writing about the newest free-to-play game to hit Android or discussing her paranoia ...