4 Wall Exercises That Flatten Your Lower Pooch in 30 Days After 45

Coach TJ Pierce shares 4 wall moves to correct pelvic tilt, activate TVA, and flatten the lower belly after 45—in just 12 ...
Los Angeles Times

Keep the spine aligned

Every exercise program needs to include moves that encourage proper back and pelvis alignment. Here’s a popular move that teaches correct awareness and control of the lumbar curve. It’s a simple way ...
Utrecht University

PhD defense: The challenge of sagittal spinal alignment

This dissertation evaluates the effectiveness of surgical strategies for correcting abnormal sagittal alignment, with a particular focus on various pelvic osteotomies as potentially less invasive ...
manilatimes

Female Vitality Protocol Under Review: At-Home Pelvic Floor Strengthening Exercise Program by Alex Miller

The pelvic floor, a group of muscles that form a hammock-like structure supporting the bladder, uterus, and rectum, plays a crucial role in a woman's overall wellness. When functioning properly, these ...
Healio

Advances in spinopelvic fixation may have improved correction for neuromuscular scoliosis

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Back to Healio Although rigid construct fixation for ...
Healio

Surgeons met sagittal alignment goals in one-third of patients with adult spinal deformity

CHICAGO — Results presented here showed surgeons met preoperative sagittal alignment goals in about one-third of patients with adult spinal deformities. Justin S. Smith, MD, PhD, and colleagues used ...
Indiatimes

Common posture mistakes that are not as harmful as they seem to be

Knock knees, medically referred to as "valgus alignment," occur when the knees touch while the ankles remain apart. This posture is often unfairly stigmatized, with individuals feeling self-conscious ...