Those who sleep less tend to be more stressed, and those who are more stressed tend to sleep less. The Gallup poll found that ...

Does getting the sleep you need to feel your best pose an ongoing challenge? Here are 9 possible reasons why, plus tips to fall asleep faster.

An Amerisleep.com survey revealed that 37 percent of Americans used vacation days in the past year just to rest.

Some people seem to thrive on just a few hours of sleep, like former British PM Margaret Thatcher, who reportedly slept only four hours a night. However, for most of us, that would lead to grogginess, ...

A few downward dogs or a stroll around the neighborhood may aid sleep. Insomnia is a common sleep disorder that makes it hard to fall asleep, stay asleep or get restful sleep. It affects nearly 15% of ...

Before you submit an error, please consult our Video Help page. Amanpour and Company is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android ...

LONG BEACH, Calif., Sept. 16, 2025 /PRNewswire/ -- Pacific Mind Health, a leading provider of outpatient psychiatry and therapy services in California, shares the release of 5 Surprising Tricks for ...

Sign up for the Slatest to get the most insightful analysis, criticism, and advice out there, delivered to your inbox daily. If you’ve struggled to fall asleep, you ...