Woman, 100, Still Works Out in a Gym, Shares 1 Exercise That 'Always Makes Me Feel Better'

Ruth Lemay is 100 years old and still works out in a gym three times a week. She shares her favorite exercise and her healthy ...
YourTango

People Who Exercise Regularly Literally Change Their Brains In These 5 Fascinating Ways, Says Research

According to research from The Anxiety and Depression Association of America, the writer explains that exercise can be an ...

The Mind-Altering Effect of a Good Workout Routine

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...
Today

Rick Springfield Ran Into Dick Van Dyke, 99, at the Gym and Was Impressed By His Routine

Rick Springfield was apparently in awe of Dick Van Dyke after bumping into the Hollywood legend at a local gym. "Filming an episode of Men’s Health and I went to the gym and who should be there but 99 ...
Knowridge Science Report

Skipped the gym? Science says your muscles could come back bigger

If you’ve ever fallen out of your gym routine and worried that all your hard work was wasted, new research offers some ...
Bleacher Report

Eagles' A.J. Brown Discusses 2-Hour Workout at 'Most Dangerous Gym in the World'

Philadelphia Eagles wide receiver A.J. Brown reacted to his team's Super Bowl LIX victory last spring by working out in May at a gym referred to on social media as the "most dangerous gym in the world ...