Since there is no one-size-fits-all approach to exercise, it helps to have a personalized rating system that allows you to keep track of your own workout. After all, a casual jog for one person might ...

Achieving the ideal training intensity can be challenging. If you're breezing through all your sets, you might not be ...

Exercising with a pacemaker has benefits for your heart health. Here are safe and effective ways to incorporate different ...

While there are plenty of fancy gadgets you can use to track your effort in the gym or on a run, there’s one core metric that uses no tech at all: the rate of perceived exertion. RPE in the most basic ...

Version 2.7 of Gentler Streak has a new “Add Workout Manually” feature that, as the name suggests, allows users to record a workout they’ve done without wearing their Apple Watch. You can manually add ...

Rolle's research challenges the belief that cancer patients should only engage in low- to moderate-intensity exercise, advocating for individualized regimens based on baseline strength. She uses a ...

The Agency for Health Care Policy and Research Guidelines on Cardiac Rehabilitation has recommended exercise training for older adults with CHF. [27] The exercise program recommended varies, and, ...