Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Why your strength and cardio might not be cutting it.

Aerobic capacity, which is often referred to as VO2 max, is the maximum amount of oxygen your body can use while exercising. VO2 max is an important way to measure your overall fitness and see how ...

Strong glutes aren’t just about aesthetics—they’re central to posture, mobility, athletic performance, and long-term joint health. Yet despite endless workouts trending online, many people still ...

Regular exercise and physical activity are important for heart health, especially as we age. Exercise can help reduce the risk of heart disease, and if you already have heart disease, it can help ...

Researchers found aerobic activity significantly reduced pain and improved function, mobility and quality of life without ...

An exercise science degree can lead to careers in healthcare, fitness, public health, and human performance. At Willamette, you'll study how the body moves, how people stay healthy, and how to turn ...

Making exercise fun and engaging for children is key to fostering a lifelong positive relationship with physical activity. By ...