MARTIN: Well, in the world of professional sports and fitness, people talk about training zones as sort of spectrum of intensity from light exercise to really huffing and puffing - sounds like that ...

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta ...

Celebrity trainer Kollins Ezekh explains Zone Zero workout trend to Fox News Digital, describing light movement that supports ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.