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Burn extra calories with daily activities

Daily chores and tasks can add up to offer big health benefits. Find out just how effective your everyday movements really are.
CNBC

These 5 everyday activities can help reduce risk of chronic health conditions like diabetes if you do them more often

Nearly 500 million people worldwide will develop severe conditions like heart disease and diabetes by 2030 if they don't increase their physical activity, according to a new study conducted by the ...
The BMJ

Physical activity guidance update: Top UK doctors highlight small boosts of regular movement and special advice for people taking GLP-1s

Regular movement, no matter how small, can have considerable health benefits, say the four UK chief medical officers, who ...
The Conversation

Fit kids have better mental and physical health. What’s the best way to get them active?

The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety. Now, emerging research highlights its rising importance for children’s wellbeing. Staying ...