We all know about the benefits of physical activity—not just to reduce the risks of chronic disease and physical injuries but also to improve mental health and productivity at work. But many people ...

There were 45,000 fewer hours of physical education (PE) delivered in UK schools during the last academic year compared to 15 years ago. This is concerning, given how important PE and physical ...

The health benefits of walking are backed by science, and it's one of the easiest and most effective forms of exercise.

Finding time to exercise amid busy schedules challenges even the most health-conscious individuals. Yet research consistently shows that carving out just 30 minutes daily for physical activity ...

Research shows yoga improves flexibility, helps you lose weight, eases anxiety, and can even improve sleep.

Community gardens are more popular than ever. The main goal of a community garden is to provide healthy food for community members but that’s only one of the many health benefits of community gardens.

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly ...

Walking into a gym can sometimes feel like entering a realm with unspoken rules and assumptions. Among these is the common misconception that exercise primarily serves those looking to lose weight or ...

It's probably a safe bet that most of us have volunteered our time, talents, sweat, or ideas at least a few times to support a person, group, or cause. Volunteerism seems ingrained in our culture.

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety?

Simon Cooper receives funding from the Waterloo Foundation, Rosetrees Trust, Stoneygate Trust and Education Endowment Foundation. There were 45,000 fewer hours of physical education (PE) delivered in ...