A meta-analysis shows that physical exercise and mental training improve global cognition in older adults, with their ...

Just looking at a motivational poster can't get you ready to challenge yourself and achieve a goal -- especially if that goal requires a rigorous process of preparation, learning, developing and ...

When It’s Done Right The Fitness Fantasy: Myth vs. Meaning The modern fitness world often oversells physical trai ...

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system.

The Coast Guard is changing its physical fitness assessments. The service announced this week that all military personnel will be required to undergo mandatory physical fitness tests, or PFTs, ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

As part of the "Culture of Fitness" initiative, gyms across all Air Force and Space Force facilities will be open 24/7.