Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But ...

You’ve hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the potential negative side effects here.