A 46-year-old man said he worked out for years without seeing the results he wanted. He achieved a more athletic physique and improved his strength and energy by tracking his routine. Counting macros ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

A man with a busy office job made his gym routine more efficient with full-body supersets. The workouts helped him build muscle and burn fat in four months after years of not seeing results. He said ...

It's a pretty common observation both in and out of the gym: on average, men tend to develop muscle mass and strength at a faster pace than women. Does this mean women can't get strong or define their ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

The Men’s Physique icon proves that true strength isn’t just about muscle size, but about flexibility, longevity, and joint health.

This is a review article written after watching the broadcast. Seo Jang-hoon and Lee Sugeun marveled at the 71-year-old contributor's muscular physique. On the 13th, KBS Joy's Ask Us Anything Fortune ...

Think posing is just for the stage? Chris Bumstead explains why it’s actually one of the most powerful tools in bodybuilding. Look at the top bodybuilders in the world, and there’s one thing most ...