For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise. It turns out, both those things ...

For a few moments, the narrow, navy blue Stretch Lab in Pike Creek is still. But as the clock hits two on this Friday afternoon and members begin to fill the two rows of foam-padded tables, ...

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise. It turns out, both those things ...