Pilates is a low-intensity form of exercise, similar to yoga, that can reduce back pain, improve sleep, and lessen stress.

I'm no newbie to Pilates. Full disclosure: I’ve been doing the now wildly viral workout at home for a few years, having ...

Want Rock-Solid Abs? This Hybrid Pilates-Strength Workout Will Make Your Core Stronger. YOU MIGHT'VE HEARD just how good ...

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates, it ...

Whether you’re after a top-spec machine or a budget buy, these are the best at-home Pilates reformers to buy now.

With all the metal and springs, balls and hoops, a room at Well Body Pilates can be a bit overwhelming. "People walk in and ask if it's a torture chamber. They don't know what's going on," said ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are a ton of reformer workouts out there. They might seem like they’re all one in the same since ...

Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key ...