I'm no newbie to Pilates. Full disclosure: I’ve been doing the now wildly viral workout at home for a few years, having ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try.

This Pilates routine is designed to boost your strength, flexibility, and posture, all while reducing stress and improving ...

Flo Pilates offers equipment, accessories, and an app with classes and competitions. The app allows users to create flexible Pilates routines from anywhere. A Flo Pilates app subscription costs $9.99 ...

You don't have to go anywhere to perform Pilates exercises. Check out these tips for an effective full-body workout at home. Mercey Livingston is a health and wellness writer and certified Integrative ...

Whether you’re after a top-spec machine or a budget buy, these are the best at-home Pilates reformers to buy now.

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute routine blends Pilates with cross-training for a core-shaking, ...

From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates ...

Forget endless crunches for core strength. Pilates offers subtle yet powerful exercises for deep abdominal muscles. Celebrity ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers. Unfortunately, buying a Pilates reformer is far from cheap. Costing thousands of dollars ...