Hitting the gym hard but still not seeing the gains you’re after? It might not be about how much time you’re putting in, but what kind of exercises you’re doing. Fitness coach Laura Wilson says the ...

As well as blasting your core, Pilates can help you build strong, lean muscles all over your body. If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, ...

There are several pilates moves that you can do on the floor, including the side lying series. Maridav - stock.adobe.com Couch potatoes, rejoice: You can get fit while lying down. Even better, side ...

Pilates, often associated with dancers and athletes, is an incredible ally for toning and firming your legs and thighs, especially if you're entering or have already passed the fabulous 40s. And the ...

Here, in a nutshell, are the specs: a wooden board firmly affixed to a wall. On this: parallel pairs of hooks, spaced about shoulder-width apart, evenly arrayed from bottom to top like rungs on a ...

Ooh la la! It's just an accidental flash of leg as a woman gets out of a car . . . but what a leg! Very pale, very slender, both fine-boned and finely-toned, and it's a leg attached to the Princess of ...

If it feels like everyone from your mum who lives in Port Macquarie to your boyfriend’s best mate is raving about reformer Pilates, it’s probably because they are. Once relegated to the back of ...