Yoga with Kassandra on MSN

30 min Beginner Pilates Full Body Workout - CLASSICAL PILATES (No Equipment)

Join me for a 30 minute beginner mat Pilates workout, no equipment needed! Join the 30-Day Yoga & Pilates Morning Challenge: ...

Celebrity Fitness Trainer Shares Quick Pilates Routine For Those Who Work Out At Home

This Pilates routine is designed to boost your strength, flexibility, and posture, all while reducing stress and improving ...