Toe taps are a great way to tone the hard-to-hit lower abs. For a strong and stable core, I recommend that my clients do Pilates exercises. I myself used Pilates to cure my chronic back pain, and ...

Toe taps are a popular exercise in many workout plans. You can find them in boot camp style classes, as part of a dynamic workout, or used as a conditioning exercise for several sports. Like many ...

Having a strong core is key to being fit from head to toe. So, if you’re looking to strengthen yours, adding a Pilates exercise routine (or two!) into your weekly workout plan is a great way to go ...

When we talk about deep core muscles, we don’t mean a six-pack of rippling muscles. Your deep core refers to a group of muscles sitting deep in the torso that work to stabilize your body. They include ...

For more at-home Pilates routines from Raven Ross — plus meal plans, fitness challenges, walking podcasts and inspiration — download the Start TODAY app! If you're looking for affordable, portable and ...