How to: Start with your feet wider than your hips and your toes pointed outward so that you are in a wide straddle. Hold a dumbbell in each hand, resting in front of you with the knuckles facing ...

Let's get one thing straight: squats do recruit your glutes, but they mainly fire up the quads (aka, your thighs), which is why working exercises like deadlifts, hip thrusts, and kickbacks is ...

At 65, Denise Austin wants us all to know that age is just a number, especially when it comes to exercise. From menopause tips to revealing her secrets to super-toned abs, the fitness icon is always ...

MACON, Ga. — When it comes to fitness, age is just a number. While some might prefer a higher intensity workout, exercises that promote strength, balance, and longevity can keep you moving and ...

When you're looking for a minimal-equipment sweat session to do at home, where do you go? I typically turn to YouTube, my trusted Peloton app, or Instagram. So, when I needed a quick workout during a ...