Upping your exercise quota when you hit middle age really could help stave off Alzheimer's disease in later life, researchers have discovered. Spanish scientists, who tracked more than 300 adults, ...

Scientists have confirmed that a healthy body really does equal a healthy mind—and the opposite is true, too. A new study, published in medical journal Nature, looked at the link between 'youthful' ...

Strong chest muscles don't just look nice, they're one of the body's major muscle groups and need to be worked. Here're 6 ...