Nerve flossing targets conditions that involve irritation of the nerves, such as sciatica and piriformis syndrome. Nerve flossing exercises offer relief by gently mobilizing compressed or irritated ...

Running injuries can be a pain in the butt--sometimes literally. Such is the case with piriformis syndrome, a stubborn condition characterized by pain deep in the buttocks and, in some instances, down ...

Stretching the piriformis muscle can relieve tension, reduce muscle discomfort, and improve mobility. A person can do a piriformis stretch in a chair or on the floor. The piriformis is a flat, ...

The deadlift is a compound move that works many muscle groups. These include your glutes, quadriceps, adductors, hamstrings, core, and piriformis, according to the American Council on Exercise. The ...

Andie MacDowell is getting candid about working out and aging. The Four Weddings and a Funeral actress, 66, revealed that she turned to physical therapy after she was diagnosed with piriformis ...