Stretching the piriformis muscle can relieve tension, reduce muscle discomfort, and improve mobility. A person can do a piriformis stretch in a chair or on the floor. The piriformis is a flat, ...

The piriformis is a small muscle located deep in the hip joint. Its main role is to rotate the hip and move the leg away from the body (abduction). Lucky people probably haven't heard of this tiny ...

Stretching your lower back muscles as well as your glutes and hamstrings for just 15 minutes a day can make a huge difference ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Back pain can have many causes, from poor posture, muscle weakness, joint stiffness and even more serious problems in the ...

Lower back pain is extremely common. As many as 80% of adults will experience back pain at some point in their lives, and up to 20% of adults experience back pain in a given year. Anyone can suffer ...

Running injuries can be a pain in the butt--sometimes literally. Such is the case with piriformis syndrome, a stubborn condition characterized by pain deep in the buttocks and, in some instances, down ...

Piriformis syndrome is a disorder in which the piriformis muscle inside your buttock has spasms and causes pain in your ...

Andie MacDowell recently went public with her piriformis syndrome diagnosis, but what does the condition entail? According to the Cleveland Clinic, piriformis syndrome causes pain or numbness in a ...