There are a lot of pretty swings in professional golf, but the guy in the photo (above) has one of the best. If you don't recognize him, it's 2010 British Open champion Louis Oosthuizen. The South ...

Planes of motion are foundational for any exercise science, physical rehabilitation, or sports medicine student. A better teaching approach is needed. I’ve taken many anatomy classes, and this is by ...

Planes of motion are imaginary two-dimensional surfaces that divide the body relative to directions of motion (forward, sideways, rotation, etc.). The planes of motion are a standardized reference ...

But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they ...

Moving consistently and moving well are vital ingredients for longevity at any age, according to Joe Williams, trainer and studio manager at F45 and FS8 Oxford Circus. “Whether beginner or experienced ...

Incorporating more exercise into your life is one of the keys to better health, so it’s understandable that many people resolve every January to do just that. Yet, unfortunately, it’s a commonly ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Humans evolved to walk on two legs millions of years ago. But before we became bipedal, we moved more like our apelike ancestors—on four limbs. While most of us don’t spend a ton of time on all fours, ...