Host Davia heads to Planet Fitness in Greenville where Christopher Cales and Jojo Rodriguez share a total body workout that ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

ALL RIGHT, DALENCIA WE’RE OVER HERE GETTING FIT. OKAY. IT’S TIME FOR 11 NEWS FITNESS. JOINING US THIS MORNING IS TEDDY SAVAGE FROM PLANET FITNESS WITH SOME BACK TO SCHOOL WORKOUTS. GOOD MORNING. GOOD ...

Jeannette firefighters got an exercise equipment upgrade Tuesday thanks to a donation from Planet Fitness’ location behind the Westmoreland Mall. The cardio equipment will be a great addition to the ...

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

Depending on your fitness level, you can use this to get started or give yourself an easy day. This workout gets the heart pumping and works the entire core system (from hips to shoulders), which is ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...