Both planks and push-ups are hall-of-fame workout moves. They can be done nearly anywhere because you don't need any equipment, and you don't need any more space than the amount you take up lengthwise ...

Planks are a great exercise for your core and entire body. Here's how to do a few different types of planks to get the health benefits.

You can try bodyweight exercises to help tone your arms at home without weights. Try starting with bodyweight exercises to master your form before using weights. You can use variations of dips, planks ...

DonnaJean Wilde, 59, holds Guinness World Records for the longest plank and most push-ups by a woman. She can plank for 4.5 hours and do 1,575 push-ups in an hour. She shared tips on how to get and ...

There are a number of effective push-up variations that help build full-body strength. Here are 8 alternatives for people of all fitness levels.

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind.

Try this knee-friendly 35-minute workout, requiring no equipment, designed to burn calories and build strength safely.

(CNN) — Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere, no matter your age or physical fitness level. There are ...

The serratus muscle spans over the upper sides of the ribs and health experts often say if you are able to see these finger-like muscles pointing from your ribs to your abs, it means you're in pretty ...

Workouts can get stale fastespecially ab routines, since some people (and even trainers) just repeat the same exercises to train the core without any progression, as if it were a totally separate ...