The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, despite its deceivingly simple appearance, has captured worldwide attention ...

A plank is a core exercise that requires glute and leg strength, as well as shoulder stability. To hold a plank, you need to keep your spine neutral and support it with your abdominal muscles. That ...

When it comes to one exercise, being board stiff isn’t a bad thing. “Planks not only improve core strength but also engage multiple muscle groups, enhancing overall body coordination and stability,” ...

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Fitness experts say people should be able to hold a plank for anywhere from 20 seconds up to two minutes, depending on their age. An 80-year-old Florida man has blown that goal out of the water, ...