Both planks and push-ups are hall-of-fame workout moves. They can be done nearly anywhere because you don't need any equipment, and you don't need any more space than the amount you take up lengthwise ...

Bodyweight training, utilizing one's own body weight for resistance, offers a cost-effective way to build strength and ...

Tone your core and lose belly fat with exercises like side planks and hollow holds. Lose belly fat fast by pairing your ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Planks are a great exercise for your core and entire body. Here's how to do a few different types of planks to get the health benefits.

DonnaJean Wilde, 59, holds Guinness World Records for the longest plank and most push-ups by a woman. She can plank for 4.5 hours and do 1,575 push-ups in an hour. She shared tips on how to get and ...

(NEW YORK) — Dr. Jennifer Ashton, ABC News chief medical correspondent and a board-certified OB-GYN, is encouraging everyone to do planks and push-ups in February. The plank and push-up challenge is ...

Push-ups come in many forms — some are progressions to make a push-up harder while others are regressions to make the upper-body exercise more accessible. One push-up variation that holds muscles ...

DonnaJean Wilde started planking in the early 2010s when her children started doing it in random locations as part of a viral craze. At the time, her wrist was in a cast, so she couldn't run or ...