The health benefits of plank exercises and how to do a plank properly

Planks are a great exercise for your core and entire body. Here's how to do a few different types of planks to get the health benefits.

6 exercises to relieve lower back pain and improve posture, according to a physical therapist

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.
The Times of Northwest Indiana

THIS WEEK'S EXERCISE: Walk the plank

Walk the Plank: Stand with right foot in front with the heel against the left toes … balance. Next, take four SLOW steps forward heel to toe the whole time. Then take four SLOW steps back toe to heel.

5 Best Classic Exercises to Shrink Your Stomach in 30 Days After 40

Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace ...
Women's Health UK on MSN

This 85-Year-Old Held A Plank On Live TV For 9 Minutes. Here's Her Exact Training Routine.

At 85, Erika Rischko held a plank for 9 minutes live on TV. Here’s how she trains, why she loves planks, and her advice for staying fit at any age.