If You Can Do These 8 Simple Bodyweight Moves, Your Fitness Age Is 20 Years Younger

Test yourself with 8 simple bodyweight moves. Do them cleanly and your fitness age may be 20 years younger. Form tips ...
Yahoo

MARLO ALLEVA: Exercise for entire body

Variation is the key to positive changes when it comes to our fitness. Sometimes our bodies grow too familiar with the same movements or our growing strength needs more intensity and challenges.
Well+Good

This 15-Minute HIIT Ab Workout Will Fire Up Your Core—All 360 Degrees of It

This Barry's Bootcamp-inspired HIIT ab workout take only 15 minutes to sculpt your core—all 360 degrees of obliques and more. Barry’s Bootcamp instructor certified in personal training, HIIT, indoor ...
Hosted on MSN

You don’t need a gym to get strong — target your deep core muscles with this 5-move resistance band ab workout

When it comes to building core strength, a resistance band is the most underrated tool in your workout kit. Resistance bands provide constant, targeted tension to help you build more defined abs, ...
Houston Chronicle

The Great Comeback: Week One, a step-by-step stability ball workout

Editor’s note: This is the first installment of an eight-week series geared toward helping Renew readers prepare their bodies and minds to return to normal life this summer, as the pandemic wanes.
Naija Gist - Latest

15 Pilates Exercises That Require Zero Fancy Equipment To Work Your Core From Every Angle

Laying on your back, knees bent, feet flat and hip width apart. Tuck the tailbone to roll up segmentally into a bridge. Pause for a moment at the top to engage glutes. Roll down segmentally through ...
usace.army.mil

ACFT 3.0: Exploring a more inclusive scoring assessment, planks stay

FORT EUSTIS, Va. -- The latest version of the Army Combat Fitness Test, or ACFT 3.0, is exploring the potential use of a performance tier program that accounts for the physiological differences ...