Some of the best plant-based sources of protein include tofu, tempeh, edamame, and a combination of rice and beans.

The flexitarian diet is a flexible take on vegetarianism. You consume more whole foods like fruits and vegetables and reduce, but not eliminate, meat.

A new study highlights that for those with cardiometabolic conditions, like diabetes or heart disease, a healthy plant-based diet may boost longevity—while an unhealthy one might raise the risk of ...

The importance of seriously considering following a plant-based diet in these uncertain times can lead to many-varied benefits for our health and well-being. It also can help with improving the ...

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new research. The study highlights that protein quality, not just quantity, plays a ...