Before even lifting a barbell, you’ve started to sweat hauling over the weight plates. So why not give those hefty desks center stage? Here’s how to do the best full-body workout using just one plate ...

Working out at the gym can involve a range of different movements and exercises. However, when your gym equipment is all being used, what are some unique ways you can work your body using weights you ...

The Power Plate theory: sending vibrations through your muscles during exercise causes them to contract up to 50 times per second, which boosts their exertion by 300% compared with doing the same ...

Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting ...

Vibration plates are all the rage right now because they claim to help you lose weight or build muscle--all while standing on the vibrating surface. But does standing on a shaking platform really help ...

Starting in January 2018, Women's Health will feature readers of all shapes and sizes rather than fitness models in the magazine's "15-Minute Workout" series. Here, Morgan Gibson Kanner, digital ...

Even if your gym is reopening, it’s still safest to stay home when you can, so we’re going to dedicate this month to DIY workout equipment. Today: the humble paper plate. Paper plates make an ...

LOS ANGELES (KABC) -- Fifteen years ago, vibration sensation Power Plate came to America, offering to change the way we or even stars workout. The machine was originally designed as a medical device ...