Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to ...
When you look at a plyo box, what exercise do you think of? Odds are, you envision box jumps. Photo credit: Men's Health And maybe step ups. But let’s be honest: Nobody wants a bulky piece of ...
Ready to step outside your comfort zone... and up onto a plyo box? This super spicy power-building workout is tough and will challenge you in ways the most grueling long ride can’t—and that’s on ...
Powerful legs can come in handy at a number of typical emergency scenes. Everything from climbing stairs to lifting a heavy patient to breaching a ceiling becomes a bit easier when you have the ...
Buying fancy plyometrics exercise equipment online can cost a fortune, but this DIY box won’t cost you more than $30. It’s perfect if you want to get buff and save some cash. Plyometrics is all about ...
Plyometrics utilize the speed and force of quick, challenging movements to build muscle power. It comes as no surprise that plyometric boxes are a favorite piece of exercise equipment for ...