Imagine that you’ve never been to Earth. You visit first in winter, where someone introduces you to water. From a glass, they pour it out over your hand. You drink. Remarkable. Imagine that you walk ...

ORLANDO, Fla. — In a keynote presentation, Stephen Porges, PhD, distinguished university scientist at the Kinsey Institute, Indiana University Bloomington, and professor in the department of ...

Polyvagal theory was developed by Stephen Porges, Ph.D. to describe our "flight or fight" response to stressful situations. When faced with trauma, some individuals react with anger, anxiousness, or ...

Branded as the opposite of triggers, Deb Dana, LCSW, psychotherapist and author, coined the term glimmers and says that they’re tiny micro-moments of joy that allow us to feel calm and give us a sense ...

Branded as the opposite of triggers, Deb Dana, LCSW, psychotherapist and author, coined the term glimmers, and says that they’re tiny micro-moments of joy that allow us to feel calm and give us a ...