A portion control plate is a simple yet powerful tool for managing food portions and achieving balanced nutrition. It helps ...

Not many people cook or eat meals and snacks served in perfectly measured and weighed portion sizes. Even foods that come in packages mention serving sizes that are difficult to understand. How many ...

The Protein Paradox We're All Living Here's something wild to think about. Around sixty percent of adults in the United ...

American-sized croissants are larger than the European variety. February is a great month to remind you to take a look at your eating. Is it as healthy as it should be? Most of us don’t really think ...

In combination, the illusions make food look bigger and might help people lose weight over time, the researchers surmised. Click here to watch a video explaining the concept in greater detail. Prior ...

Plate and portion size turn out to have a lot to do with how much we eat. We all know that restaurant portion sizes, along with the average adult waist circumference, have gradually increased over the ...

New research suggests a simple solution may help keep kids’ portion sizes in check: smaller plates. Grown-ups long long been told to downsize dishes to make smaller portions look like more food. But ...